A Post from a Retreat

Taking a time out from my personal retreat

To share with you some thoughts on my beat

Three days I have taken this week

Mid way I am, being what I seek

It’s not the easiest to practice for hours on out

Thoughts and thoughts zipping by, around and about

Settling In with Focus and Clarity

Curiosity kicks in with force and plenty

Focused Awareness leads to Full Awareness

Back and forth I go roaming in my own sense-ness

Like a Compass with focus and four arrows

Mental, Physical, Past and Future, it all narrows

Impermanence of all experiences I can see

Equanimity of all experiences I seek to be

Being With and Without is a foundation

Being Happy provides motivation

Owning this Opportunity I find somehow

Walking the path of a Mindful-CPA is here and now

Be Mindful.